Відео

actually ,tried when nausea dzzy begins, unless adding optiate /dizinl/ tablet ,would had cured...

This didn’t work for me and took many visits to a few PT offices til the PT figured out it was crystals not in the usual canals in the ears. Went 4 weeks spinning til he came up with a different placement of the crystal and spinning was gone before I left office.. Had it once about a year later and 10 minute visit at 7:30 am ( he was booked out for a month) took care of it again. Still carry Dramamine every day just in case.

I sit on a pillow in the car. The treadmill exercises look interesting. Will try those.

My shoulder blades twitch when I try doing pushups Had perfect form until I herniated a disc a few years ago now I feel like I’m constantly fighting my own body daily

Always been able to do this. It's not difficult

Problem is in the back thats why

Cant do that too much pain

Thank you Sir

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Nice video

this guy is wonderful, clear and concise. He and Ben could be duo presenters . benefits and contrasts with benefits😂both are the real deal.

I was in so much pain from sore feet after a walk in the mountains that I was thinking about going to a foot doctor until I ran into this video. It really saved my life. My pain is gone and feet are stronger than ever after trying your techniques. Thank you so much lots of 🙏 🙏 🙏 blessings to You❤❤❤❤

‏‪18:19‬‏ This muscle always burned so bad when i was a kid and we were told to run for long distances in sport classes, it burned only for me, i don't know why, but i hate running to this day

‏‪14:58‬‏ I never really understood, if not for hypertrophy but for only good health and mobility, why weighted exercises are needed, especially when it comes to movement that look like any motion you would find in nature, what could justify this need to put a weight on the foot, please enlighten me

‏‪7:21‬‏ If i dont have this ramp can i support myself on a edge of a book or yoga block?

‏‪5:37‬‏ use resistance bands, hold them while going low

but so why exactly are all the shoes sold in stores and on tv make your feet pinch together (the opposite of how they’re supposed to be)

My vertigo lasted a week. Did this procedure twice in one setting and it immediately went away. Life changing!!!

why do some doctors say don’t stretch an inflamed fascia?

I have had vertigo for a couple of weeks now its horrible snd debilitating. I see a physical therapist next week I pray it will be gone

I got this video accidentally I was suffering from it for 10 days at the age of 43 It started very very suddenly and then I lost my confidence, But this very simple step video makes all change till video time 4:21 i seen it many times and done once and MAGIC or God great its gone A heavy spine was there at the time of performing but I made it successfully Thank you so much From 4:22 onwards i really don't understand this video but till 4:21 it makes me happy

Can i do this with adult Osgood schlatter disease, i dont have knee, but there is bump below my knee near tibial tuberosity, it hurts only if i kneel, or something hits directly over that bump

My left ear is the often times I felt clogged then I start feel dizzy. What is the best position for this?

If I did Knee over Toe Split (or even 1/2 way), I'd be in pain for a month. I am afraid to do movements that prevent me from walking, biking, dancing, zumba. I can hold a plié or partial lunge or do that sit isometric against a wall, but not repetitive movement. I have pain under my knee cap now and my knee gave out during dancing. It is time for physical therapy!!!

Are these exercises recommended after bilateral total knee replacement?

Your nordic curl improv set up is gold, thanks!

Is it for ichial bursitis

Surely all you have to do is push the weight closer to the top then put on the collar to hold it. those plates shouldn't be sliding like that if you're fixing them properly. I should be getting mine in a couple of weeks, when it gets delivered so I'll test it for sliding then.

This video was very helpful. Thank you

I am going to try this...I am suffering for the past few days! I will KYP!

I have been getting episodes of dizziness sometimes. But all the time i feel a bit unstable. Do you think i have something else besides vertigo? If i do, what should i do? I tried doing the epley maneuver but it failed and made it worse.

I’ve been stretching for months, and it only got much much better after I slowly started training calves, the tibialis and legs. I came up with this because I’ve been having issues with piriformis syndrome, and started doing the same for that.

Yes he has given great hope & results. What do you think about the forward & backward sled walks.

for clarification... if my son has patella tendinitis... are these the movements to do...

this has been really helpful and hands on ,thank you!😊

I felt dizzy for 2 days after going to the gym. Then I found this exercise and it helped. I did it 2 times before going to bed and slept on the side that felt more comfortable for me. Next morning I woke up and the dizziness was gone 😊 Thank you for sharing this video.

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I need help please. I am unable to get any proper medication or this epley maneuver. It's been last 3 years and more this is happening. It comes anytime anyways. I am unable to understand what's triggering it. I don't feel confident to travel or do any daily task. I will try this for sure as comments gave me hopes. However my question is will this fix vertigo forever? Can I then stop having vertin 24mg tablet?

2:19 6/10/24 at 84 I simply cannot get on the floor

I got the fix stop wearing shoes

I did it and my dizziness was crazy ! I felt bed going up and down so I had to stop it, is it normal?

Do you have a video on how to do the up and down head positions? Thank you!

Don't need your opinion but thanks anyway.

Amazing video!! Thank you! So do this 3 times a week or less?

Thank you ❤

Thank you so much it's been very frustrating with this dizziness

Is the white line still there today?

🎶👀 I can never thank you enough Dr Liam Ogbebor for all your services, I am now completely cured of Tinnitus and vertigo after using your medication, you're truly a man of honor and words I am so happy I came across your channel on UA-cam…00

🎶👀 I can never thank you enough Dr Liam Ogbebor for all your services, I am now completely cured of Tinnitus and vertigo after using your medication, you're truly a man of honor and words I am so happy I came across your channel on UA-cam…00

Thank you. Excellent video!